12 Week Fitness Challenge Overview- Client Ian's Transformation
Our client Ian came to us wanting to update his workouts and fitness program. Like many others he has been going to the gym occasionally and eating somewhat healthy but not really following a structured program or logging any food. Using or EDGE Training System we have designed a workout and nutrition program to help Ian reach his goals and make a healthy body transformation! We thought it would be fun to document his experience along with his results throughout the 12 weeks.
The program consists of an evaluation, assessment, program design and instruction, nutritional analysis and online menu plan and checkups. Ian wanted regular accountability so we added weekly workouts/checkups in order to keep him on track and make any necessary changes to his program.
Evaluation: Consisted of Body Fat testing and measurements, posture and movement screen analysis, and cardiovascular heart rate testing. From these test we have been able to set realistic goals and design a program that will help him reach his goals. During the evaluation I noticed some minor postural issues and muscular imbalances that are usually due to normal everyday activities. He will have daily activation exercises that will address these issues and help get his body back in its natural alignment. After completing his measurements we set a goal of 16 lb weight loss and 6.66% reduction in body fat throughout the 12 weeks! We completed an estimated VO2Max treadmill test in order to test his cardiovascular level and determine his ultimate Heart Rate Training Zones! There are many apps out there that track heart rate and count calories but we like to use the App DigiFit.
Using this app Ian will be able to monitor his heart rate during his sessions and can share those workouts with us for more accountability, feedback, and workout progression.
Workout Program: Phase 1 consists of weight training 4 x week with 10-12min heart rate interval training and 1 day steady state cardio training 25-30min and 1 day walk/jog day outside. During our weekly updates I'll further detail his strength training and cardio workouts.
If you see Ian ask him how his workouts and nutrition are going. Being held accountable by his peers will help Ian achieve those results!
Justin@youfitnessedge.com
Workout Program: Phase 1 consists of weight training 4 x week with 10-12min heart rate interval training and 1 day steady state cardio training 25-30min and 1 day walk/jog day outside. During our weekly updates I'll further detail his strength training and cardio workouts.
If you see Ian ask him how his workouts and nutrition are going. Being held accountable by his peers will help Ian achieve those results!
Justin@youfitnessedge.com
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