Ok, so "Secret Weapon" might be a little misleading, because there is no quick fix weight loss! However, if you add these 3 methods into your lifestyle you will see results!
SECRET WEAPON #1: FREQUENCY TRAINING
COMMON MYTH: Workout
too much causes overtraining
THE REAL TRUTH: The
more you train the faster you can redesign your body! Bottom line is do something different everyday!
MUST ADDS TO YOUR WORKOUTS: Strength training, cardioflow, metabolic after
burn, neuroboost session, regain, and
recovery!
SECRET WEAPON #2: CARB CONFUSION
COMMON MYTH: Carbs
make you fat and you should never eat them!
THE REAL TRUTH: Carbs
are your energy for your workouts.
CONFUSE your body by switching up your carbs on a regular basis.
Eat very low carb one day. Eat a moderate amount of carbs on another. Then jack
your carbs up one more time before dropping back down to low carb again. Know what a carb is and make sure you are eating
the right carbs at the right times!
SECRET WEAPON #3: CONTROL YOUR CORTISOL
COMMON MYTH: Cortisol
is making me fat!
THE REAL TRUTH: Cortisol is known as the hormone blamed for visceral weight gain in the abdomen. Cortisol
is a good thing when all systems are running well. It gives you the energy to
function and train during the day. The problem the chronic stresses of
modern life. If you don't control your cortisol, your abs will stay flabby!
HOW TO CONTROL YOUR CORTISOL: Stress management--eating a healthy diet, getting plenty of sleep, exercising regularly, and making an effort to relax and enjoy relationships you have with others-- can help get cortisol under control.
Hope you will soon see the body you are looking for! Any questions? Feel free to email me justin@yourfitnessedge.com.
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