With a little over 4 weeks into the challenge Ian is ready for his measurements! The results are in! His body fat is 19.6% (goal 19.4%), fat lbs 38.49 (goal 38.4), weight 196.4 (goal 198) Lean Body Mass 157.91 (goal 159.6). AWESOME. He has hit your goals or even beyond.
We have increased his Heart rate goals for the interval training cardio workouts and added supersets(pairing to exercises back to back with no rest) to his strength training component of the workout. He is averaging and extra 100 calories burned during these workouts. Ian was also able to do some 2 a day workouts (morning weight training and then cardio in afternoon) while he was off from work. Now the true test will be if he can maintain this routine and get to the gym at 6AM.
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