Client Ian's Transformation: 12 week fitness challenge Update 2

With a little over 4 weeks into the challenge Ian is ready for his measurements!  The results are in!  His body fat is 19.6% (goal 19.4%), fat lbs 38.49 (goal 38.4),  weight 196.4 (goal 198) Lean Body Mass 157.91 (goal 159.6).  AWESOME.  He has hit your goals or even beyond. 


We have increased his Heart rate goals for the interval training cardio workouts and added supersets(pairing to exercises back to back with no rest)  to his strength training component of the workout.  He is averaging and extra 100 calories burned during these workouts.  Ian was also able to do some 2 a day workouts (morning weight training and then cardio in afternoon) while he was off from work.  Now the true test will be if he can maintain this routine and get to the gym at 6AM. 

A Beginner's Guide To Workout Nutrition: Before, During And After Training

We all know that nutrition is definitely the key to weight loss and muscle gain but have you thought about when you eat?  Here's an article talks about your nutrition and supplementation before, during and after workouts.  Of course each person is different, but this breaks down the key nutrients your body needs and something to think about. 




A Beginner's Guide To Workout Nutrition: Before, During And After Training




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Justin@yourfitnessedge.com