Justin TIME Fitness Blog

Welcome to my Fitness Blog. I plan to add tips, personal experiences, and weekly updates about different health and fitness information. I will siff through some of the confusing information out there and hopefully be able to help you make an informed decision about your health and fitness needs! Justin Allen


Saturday, April 4, 2020

Cardio Couplet


Posted by Justin Allen, NSCA CPT at 11:46 AM No comments:
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Justin Allen, NSCA CPT
With 20+ years of professional experience and a Degree in Kinesiology, I have proven knowledge and experience in the Fitness industry. I'm nationally certified by NSCA (National Strength and Conditioning Association) and a Fitness Professional since 1995. I've worked with a wide range of clients, athletes, and fitness levels. With a passion for active lifestyle and outdoor adventure I try to help others make a lifestyle change. No matter what your exercise experience is, I know what it takes to get you results and take you to the next Fitness level. I feel that Fitness is the cornerstone to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle.
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      • Cardio Couplet
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