8 "SCARY" FOOD MYTHS BUSTED!!!

 

“SCARY" NUTRITION MYTH	MYTH BUSTED	TRY THIS!
Fat Will Make You Fat!	Unsaturated fats:good health benefits	nuts, salmon, olive oil
Bread Will Make You Fat!	Fiber slows digestion	whole grains
Snacking Will Make You Fat!	Snacking maintains blood-sugar levels	high protein, low sugar
Coffee is Ruining Your Health!	Coffee is good source of antioxidants	black cofee
Thinking About Food Makes You Obsessed With Eating!	Planning ahead helps ward off hunger	cook meals at home
Dessert Will Ruin Your Life!	Eliminating foods results in binge mode	small, low calorie
Red Meat Will Give You a Heart Attack!	Complete protein with amino acids	lean cut red meat
Eggs are Cholesterol Bombs!	Egg yolks are good source of HDL	eggs for breakfast